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Aditi Miscall's Articles in Wellness, Fitness and Diet

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  • Spot Reducing, Myth Or Miracle?
    There are no miracles in weight loss, though there are lots of myths You may have heard a new one making the rounds: cortisol will 'dissolve' fat around the waist
  • Women And Weight Loss
    Women, to put it bluntly, are biologically different from men Those differences imply some guidelines for diet, exercise and health matters in general
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