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Bardnurz Sham's Articles in Wellness, Fitness and Diet

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  • Detoxification For Your Body "Wellness"
    The term “wellness' has often been understood as the absence of illness or disease However, many people fail to realize that like illness, there are many degrees of wellness
  • The Bad Bacteria Inside Your Stomach
    These harmful bacteria are know as pathogenic bacteria They compete with the good bacteria for living space and food
  • Maintaining a Healthy Heart
    The human heart is about the size of a clenched fist It is located under the breastbone between the lungs (just left of centre) and is made up of four chambers
  • Maintaining Your Body's Energy and Sharp Mind
    When we're feeling tired and stressed, it's easy to reach for a “quick fix”, strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night There's no doubt these provide the immediate perception of a lift, but they don't help the body deal with the underlying cause of energy deprivation
  • Why Do We Get Dry Eyes?
    The name “dry eye” can be a little confusing since one of the most common symptoms is excessive watering of the eyes It make more sense, though, when you learn that the eye makes two different types of tears
  • Understanding Common Stomach Pain
    Stomach discomfort is caused by many factors, mainly by something that you've consumed, which may not agree with you Unknown to many, stress too plays an important role in causing stomach discomfort
  • Overweight Will Shortening Your Life
    Your ideal weight depends on your how tall you are, your build, and whether your are a man or a woman One of the best ways of calculating a healthy weight is to work out your body mass index (BMI) by dividing your weight in kilograms by your height in metres squared
  • Common Explanation Of Cold And Cough
    An infection mainly occurring in nose and throat Common colds are caused by viruses and generally take 2 to 5 days to recover
  • Remove Toxins From Your Body
    Environmental pollution has reached alarmingly epidemic proportions The environment is thoroughly contaminated by dangerous chemicals and heavy metals
  • Is Your Water Dead Or Alive?
    We could life for several weeks without food but without water you could dehydrate within days Imagine a 2% loss of the water surrounding your body cells could cause a 20% decrease in your energy levels
  • Constipation - The Cause Of Toxic Colon
    Many of us lead a busy life that we hardly pay any attention to whether or not we empty our bowels daily Constipation is a very common problem that affects at least 80% of today's population at some point during their lives, yet most of us fail to realize the seriousness of it
  • Want To Lose Weight? Try Detoxification
    Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature aging and obesity problems Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body
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