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Barry McDonald's Articles in Wellness, Fitness and Diet

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  • Are These Bad Habits Keeping You Fat
    How great would you life be if we all didn’t have any bad habits Unfortunately, we all know this isn’t possible; no one can avoid bad habits there are so many out there
  • Ladies, Is Cellulite Leaving You Afraid To Show Off Your Legs?
    The word cellulite is not a favorite of many people, especially women This nasty little problem for many women is downright annoying
  • Fat Burning Foods: Kick Your Metabolism Into Overdrive!
    Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy
  • 7 Easy Ways To Lose Weight
    If you’re reading this article you’re looking for easy ways to lose weight, we’ll need to lay down some ground rules from here on in

    Firstly, forget about the idea that you’re going to be dieting forever
  • Allergies: Have I Got An Allergy?
    To some people, the terms “allergies” and “sensitivities” are often used to mean the same thing, although much sensitivity is not a true allergy

    Allergies are an over-reaction of the immune system to foreign substances
  • Breathing Techniques - Have They The Power To Heal The Body?
    Breathing techniques are so simple to do that I think sometimes their overlooked as a way of healing the body Breathing techniques are based on the concept that breath is the source of life in the body
  • Never Underestimate The Power Of A Proper Breathing Technique.
    Never underestimate the power of a proper breathing technique

    I’ve just been reading an article on college students who were found to be suffering from (EIA) exercise induced asthma but never had a history of asthma
  • The 5 Greatest Ways To Reduce Your Stress Levels Today
    1 Using breathing exercises: The best thing about this one is that you can do it anywhere and it doesn’t cost a penny and you don’t need any special type of equipment
  • Is Your Breathing Making You Sick?
    If you look in nature you'd find that all animals breathe in a similar way but not us humans, why is that

    Most of us give very little thought to how we breathe; we assume that because we do it every second of every moment that we are alive we know how to do it, right
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