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Curt Shryack's Articles

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  • Leaning To Run Faster
    With the domination of Kenyan athletes this century in road racing and track and field there must be something that they all do At first glance nothing really stands out besides the fact that they just run really fast
  • The Beauty Of Hills
    I just love the results that hills give to my running No other workout gives more to my running than hills
  • Heart Rate Monitors And Race Strategies
    I highly recommend using a heart rate monitor Learning to run at correct efforts is very important for workout recovery and fast race times
  • Buying The Right Running Shoes
    Wearing proper shoes for different types of running is vital There are three different types of shoes that should be worn
  • Running In The Summer Sizzle
    When the temperatures start to approach the 90 degree mark, running can become quite challenging There are many ways to beat the heat
  • How To Outsmart Fatigue
    Running for 10 years now has taught me a few things about fatigue I have learned that my body always reaches a point that it needs a break
  • When It’s Time To Adapt Your Tempo Run
    During every marathon training program that I have ever designed there always comes a time to adapt This week the weather has been rather challenging
  • The Longest Run During Marathon Training
    Every time that I read an article about marathon training I see something pertaining to the longest run in a marathon plan Why is there so much controversy
  • The Secrets Of Tapering For Marathons
    After months and months of training including long runs, tempo runs, intervals, and marathon pace runs now it is time to start getting ready for the big day Reducing mileage and the length of intense workouts is the key to doing this
  • The Final Three Weeks
    By now you have spent months training and now it is time to get ready for the marathon Now it’s time to get ready for marathon day
  • Ten Things To Avoid When Tapering For A Marathon
    Every marathoner wants to tell you all the things to do during your marathon taper Are you ready to hear what you shouldn’t do
  • How To Peak For A Marathon
    After spending weeks training for the marathon how do you peak for race day Race specific workouts are the method that I recommend
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