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A Simple Guide to the Benefits of Aromatherapy Aromatherapy uses essential oils to promote a healthy lifestyle and can improve your overall wellbeing It is just one of many forms of alternative or complementary medicine Essential Oils: How Do Essential Oils Work? Essential oils enter the body in two main ways Most commonly they enter via the nose and our sense of smell identifies the smells and sends messages to the brain via the olfactory glands Aromatherapy - Top Tips For Buying Essential Oils Essential oils are highly concentrate liquids that are extracted from various plants They contain aromatic compounds and are used therapeutically for aromatherapy applications such as inhalation, massage and bath History Of Aromatherapy It is thought that the Chinese were the first civilization to use aromatic plants for health related reasons, such as burning incense for harmony However it was the Egyptians who invented the first distillation techniques, thus allowing the extraction of essential oils

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