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Gabriel Adams's Articles in Wellness, Fitness and Diet

  • 17 Drug And Alcohol Abuse Relapse Triggers
    Recent deaths of Hollywood stars Brad Renfro and Heath Ledger have many people wondering why these talented actors or those around them fail to get help The VH1 smash reality show, Celebrity Rehab clearly shows the struggles stars face when they attempt to enter a rehab program
  • 5 Healthy Snacks For Your Kids
    We all want our children to eat healthy foods One way to encourage kids to eat healthier is to offer them healthy snacks
  • 9 No-Nonsense Weight Loss Tips
    Here are 9 easy-to-do tips to help you lose weight without having to resort to drastic measures:

    1 - Control portion sizes

    Portion sizes can be a controversial topic by themselves Add larger sized crockery and restaurants trying to out-do each other in serving diners the largest possible meals; and you have a potential portion-size minefield
  • A Brief Introduction To Pilates
    Developed by German-born Joseph Pilates in 1920, the Pilates exercise method is a system of slow and precise movements designed to develop inner core strength and increase flexibility and mobility Most of the moves in Pilates are centered around stretching, balancing, and contracting one’s muscles, and it is now frequently recommended as a therapeutic method for patients recovering from various physical injuries
  • A Brief Introduction To The Science Of Yoga
    Yoga is basically a science of correct living When it is incorporated into daily life, it works on every aspect of the individual
  • Alcoholism: The Basics, The Dangers, And Getting Help
    According to the medical community, alcoholism is a disease and/or addiction to the consumption of alcohol, and an inability to recognize the disabling effects of excessive alcohol consumption An individual suffering from alcoholism has a dependence on alcohol, and may suffer severe withdrawal symptoms whilst he or she is not intoxicated
  • All About Vitamin C
    Vitamin C, also known as ascorbic acid, is an antioxidant vitamin that is water-soluble The human body is incapable of making its own vitamin C and needs to obtain it through a diet that includes food rich in vitamin C
  • Beauty Tips For Beautiful Skin
    So often we only think about how are bodies look for a couple of weeks before our summer holidays, and then again as the party season looms For anyone blessed with a body like Elle McPherson that may be ok, but for the rest of us mere mortals a regular body care routine is required if we’re not going to be caught out by a sudden heatwave in May or a surprise bash in November
  • Braces: What, Why, Who, How, Where, And When
    What: dental braces are devices used to correct teeth alignment with respect to bite (such as underbites, overbites, etc) or various cosmetic or structural flaws They come in a variety of designs, depending on the material and purpose that it is used for
  • Can A Person Drink Too Much Water?
    This is a common question that lacks a simple answer First of all, no, drinking too much water, per se’, cannot kill you
  • Causes And Prevention Of Gum Disease
    Periodontal disease or Gum disease ranges from gingivitis, which is a simple inflammation of the gums to a more serious form of the disease that causes major damage to the bone and soft tissue that support the teeth

    Causes of Periodontal Disease

    The bacteria and other particles present in the mouth combine each other, forming a colorless, sticky plaque on the teeth
  • Causes Of Seasonal Affective Disorder
    Seasonal Affective Disorder or SAD is a condition that is brought on by lack of adequate sunlight Individuals who suffer from this condition experience major depressive episodes during the fall and winter months, when the daylight hours are shorter
  • Choosing The Best Teeth Whitening Method
    You can’t turn on the television or flip through a magazine without seeing ads for various teeth whitening methods No matter who you are or where you live, everyone wants whiter brighter teeth
  • Choosing The Right Dentist For You
    When choosing the right dentist for you, it is important that you take your time and find someone that you can trust, that you are comfortable with, and that can provide you with the services you need After all, if all goes well, you will have your teeth for the rest of your life
  • Cosmetic Dentistry Is Looking Good
    When someone is ready to choose a cosmetic dentist, it is important that they make a well-informed decision Not only does a new patient need information regarding finding the best dentist for their needs, they also need quality information regarding cosmetic dental procedures
  • Dental Health For Your Children
    Contrary to popular notion, gingivitis, which is the first stage of periodontal disease affects children and adolescents as much as it does adults However, children are less prone to have the advanced form of periodontal disease
  • Diagnosed With Diabetes? The Facts You Need To Know
    Diabetes care is difficult and can often seem to intrude upon your quality of life If you have recently been diagnosed with diabetes, the treatment can be very disheartening
  • Drug And Alcohol Rehabilitation: The Facts
    Drug rehab is a term that refers to psychotherapeutic and medical treatment for substance abuse, or a dependence on a harmful substance These harmful substances include not only illegal street drugs like cocaine, heroine, or other amphetamines, but also prescription drugs and alcohol
  • Encouraging Your Child To Exercise Enough
    As parents, we are often concerned with the health of our child or children A healthy diet and exercise are two of the main concerns that top the list of many
  • Fit After 40: 5 Tricks to Lose Weight
    When you reach that peak age of 40 it seems as if it is getting harder to do things and that includes losing weight Your metabolism slows down and for women; they have other factors that make it difficult to lose weight as they were once able to do when they were younger
  • Gum Disease: A Serious Mouth Infection
    Gum disease is a very serious mouth infection that, left untreated, can lead to serious long-term health complications This includes tooth loss and severe periodontitis, both of which are very difficult to treat
  • How Support Groups Can Help You With Depression This Holiday Season
    As the holidays approach, you may be feeling a wide array of emotions The holidays are often marketed as a “happy,” “fun,” time
  • How To Keep A Food Journal And Write Your Way To Health
    Research has shown that the number-one, ultimate diet tool is a food journal It's also the best way to drop pounds in the long term
  • How To Tell If You Might Have Diabetes
    There are many signs of Diabetes that are easy to spot The best way to be sure is to check with your doctor and get tested
  • Incidence Of Traumatic Brain Injury In The Military
    Those men and women who choose to serve their country in the military unfortunately run a higher risk of incurring a traumatic brain injury (TBI) than those civilians who might be exposed to less risk One reason for this is that military personnel are under a high risk for being involved in car accidents, which are the most common cause of all TBIs
  • Maintaining A Healthy Colon
    We all know the importance of eating healthy when it comes to keeping our weight in check and maintaining a strong heart But, many people fail to realize the importance of eating healthy in order to maintain a healthy digestive system
  • Making Changes For Better Health
    Do you feel like you are in a rut Does it seem that no matter what you do, your health issues don’t improve
  • Motor Oil: Synthetic Vs. Natural
    Depending on the source you ask, you will get different answers about the best type of motor oil to use – synthetic or natural There are some advantages and disadvantages to each type of motor oil
  • No-nonsense Tips For Choosing Home Fitness Equipment
    Choosing the right fitness equipment for your home can seem like a daunting task, but it’s not that bad Here are some considerations before you make your purchases
  • Reasons Why Women Take Spiritual Retreats
    Spiritual retreats for women are a very popular get away from the daily grind of their lives Many women put their own needs last as they tend to the needs of their spouse, children, and career

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