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James Gunaseelan's Articles in Wellness, Fitness and Diet

  • The Basics On Arthritis And Alternatives You Can Try
    Arthritis is something so many people today are suffering from Unfortunately, it is as common as it sounds
  • Contract Jobs in India and Some Tips
    Contract jobs in India have introduced new avenues for employers and employees alike The course of hiring staff on contract has some new facets in the modern employment situation where the IT and ITES companies usually face the need of supplementary manpower
  • Short Term Memory Explained
    Short-term memory, sometimes referred to as "primary," "working," or "active" memory, is said to hold a small amount of information for about 20 seconds Estimates of short-term memory capacity vary - from about 3 or 4 elements (i
  • Simple Exercises For Memory Improvement
    One of the most tedious but most effective ways to improve memory is to get a handle on life Whether it’s your mail that’s in shambles, your sock drawer a mess or your contacts all messed up, you can improve memory by remembering names, numbers, important dates – and of course where you left your keys if you are more organized
  • Yoga Techniques
    There are five yoga techniques that you should learn to achieve the right posture, the correct movement of joints, better breathing and with more control, meditation as well as being absolutely relaxed Once a practitioner gets these yoga techniques right, it should lead to better overall health and also bring the mind and body into perfect harmony
  • Different Types Of Yoga
    Though yoga has its roots in India, it is fast catching on in the west and in the United States too it is gaining in popularity which means that there are more and more places where yoga is being taught and thus you will need to understand the different types of yoga before jumping in and learning any particular type
  • Bikram Yoga
    Yoga can help a person achieve better health, physical well being and also spiritual bliss though there are a number of different types of yoga to choose from each of which provide various benefits, and among them is one that is known as Bikram Yoga, which is very physical In fact, Bikram Yoga is much more aerobic than other forms of yoga and it is named after a person known as Bikram Choudhry who was from Kolkatta in India

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