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Forced Reps Are A Waste Of Time! That's right, the popular weight lifting technique known as "forced reps" are a huge waste of time and precious energy, regardless if your main goal is to gain pure strength or muscle building Forced reps is when a weight trainer takes his set to failure To Gain Muscle Weight, Go For The Burn Interesting how most workout programs designed to help you gain weight and build muscle mass mainly focus on lifting heavy loads in every exercise, whether they realize it or not The belief is that your bodybuilding training program should consist of sets in the 6-10 rep range, which allegedly is best for building size and strength Gain Weight Fast & Muscle With High Frequency, Pt.1 It seems that when it comes to designing bodybuilding programs to gain weight and build muscle mass, all of the attention is placed on the amount of sets, reps, and exercises to perform Yes, these are big factors to consider when following a workout routine

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