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  • NLP Treatment Technique That Can Put Your Phobia In Its Place!
    If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Linguistic Programming) technique I have found this treatment technique, at my NLP and Hypnotherapy practice, Herts, very useful in helping people recover from intense and impairing phobias
  • How Does Counseling Differ From Cognitive Therapies Such As NLP Or CBT?
    If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP)
  • Cognitive Behavioural Therapy Treatment For OCD
    OCD is a common problem that can be overcome with CBT, either by using a CBT based self-help book or via more intensive therapist support

    OCD is characterised by obsessions and compulsions
  • Cognitive Therapy Treatment For Health Anxiety
    Health anxiety refers to having a preoccupation with a fear of having a serious illness or disease, despite medical investigations that show the person is healthy A person with health anxiety will often misinterpret normal physical sensations as a sign of serious illness
  • CBT Therapy And OCD
    Obsessive-Compulsive Disorder (OCD) is an anxiety related disorder that can have severe impacts on the everyday functioning of those with this disorder affecting them in life areas such as self-care, leisure and work OCD is a fairly common disorder that effects people from various cultural and social backgrounds
  • Bibliotherapy: Freeing Yourself From Depression, Anxiety, Stress And OCD
    If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin to manage their own mental-health
  • Bibliotherapy: Freeing Yourself From Depression, Anxiety, Stress And OCD
    If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin to manage their own mental-health
  • Weightloss With NLP
    NLP can be useful for people struggling to lose weight In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh
  • Occupational Therapy Based Life-Coaching For A Meaningful Life!
    Occupational therapy is an allied health profession This term is used to refer to the wide range of professional groups that work in mainstream health care
  • How Are You Maintaining Your Anxiety?
    Worries and anxieties are normal and familiar to all of us They are necessary to our survival as they prepare us for coping with stress and danger
  • Cognitive Behaviour Therapy For Shyness and Social Anxiety
    Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable
  • Sick From Health Worries
    Worrying about Health can get you down Cognitive Behaviour Therapy (CBT) and its techniques can be useful to help people who are distressed by worrying about health
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