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Karen Hastings, Hertfordshire's Articles in Self Help

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Cognitive Behaviour Therapy For Shyness and Social Anxiety Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable How Are You Maintaining Your Anxiety? Worries and anxieties are normal and familiar to all of us They are necessary to our survival as they prepare us for coping with stress and danger How Does Counseling Differ From Cognitive Therapies Such As NLP Or CBT? If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP)

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