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Kathryn Whittaker's Articles in Wellness, Fitness and Diet

  • Acid Reflux Weight Loss – Part 4 Kick Off Your Acid Reflux Disease Diet and Weight Loss Program
    If you suffer from acid reflux disease, then getting a diet program started can seem challenging, considering the number of foods that are restricted due to acid reflux symptoms However, as long as you arm yourself with the right tools and information, your diet should be much more rewarding than you may first expect
  • Acid Reflux Weight Loss – Part 2: How a Diet For GERD Can Equal Sweet Relief
    Creating a diet for GERD and weight loss at the same time can take a bit of time to develop, but is well worth the effort when you discover the difference it can have to your acid reflux and other GERD symptoms Typically, the hardest part is making the initial decision and then setting your initial goal
  • Acid Reflux Weight Loss Part 3: Developing a Personalized Weight Loss Plan For Acid Reflux Syndrome
    Obesity and a high body mass index (BMI) are major contributors to the symptoms of acid reflux syndrome Therefore, it is only logical that weight loss can be an important part of your acid reflux treatment plan if you are overweight
  • Acid Reflux Weight Loss Part 1 - Need Acid Reflux Help? You May Want to Look to Weight Loss
    If you’re seeking acid reflux help, one of the first things to realize is that being overweight or obese, even by few pounds, can increase your risk of acid reflux; increase the number of attacks you experience, increase the number and severity of symptoms, add to your risk of developing a hiatus hernia, and can make acid reflux generally a more debilitating condition
  • Helpful Natural Heartburn Relief Treatments Part 1
    Herbs have been used for centuries for medicinal purposes, and many herbs have proven to be very successful in relieving and healing many health conditions, especially health issues that involve the gastrointestinal tract Therefore, there are a number of herbs that can be helpful to GERD sufferers in providing natural heartburn relief treatments
  • Maintaining Your Weight Loss For Long Term Heartburn Acid Reflux Relief
    Heartburn acid reflux causes isn’t the only reason that you should regularly exercise and maintain your weight-friendly diet, but it is – surprisingly enough – an important motivator It may not seem this way at first, but as you develop your habits and learn to maintain your weight loss, you’ll find that the exercise you include in your lifestyle change for improving your heartburn acid reflux symptom leaves you feeling energized and very positive
  • Does Having Surgery Improve Acid Reflux Symptoms?
    Depending on how severe your acid reflux symptoms or gastroesophageal reflux disease (GERD) condition is, you may require surgery in order to improve your symptoms, health, and overall lifestyle Surgery is an option when lifestyle changes and medicine do not help you manage your acid reflux/GERD symptoms
  • What Are All the Possible Acid Reflux Symptoms?
    Have you been experiencing symptoms that you once thought could be indigestion, but are now thinking that perhaps the symptoms you are experiencing are related to acid reflux The only way you can determine if what you are suffering is acid reflux is to know the symptoms of the digestive condition and seek the advice of your health care provider
  • Have You Tried These Natural Remedies as an Acid Reflux Cure?
    If you suffer from acid reflux did you know that there are many natural remedies you can try to help eliminate and prevent symptoms Natural remedies can be an excellent alternative or compliment to medications
  • Managing Irritable Bowel and GERD With Herbs
    If there’s anything more frustrating than suffering from GERD, it’s suffering from irritable bowel and GERD at the same time If you do suffer from both conditions, you are likely very aware of how important it is to eat properly with your conditions in mind
  • Will Treating Acid Reflux Cure Your Bad Breath?
    The chances are that if you suffer from acid reflux, you may also be aware that your breath isn’t quite as fresh as those non-GERD sufferers around you The fact is that when acid refluxes into your esophagus, that horrible sensation and taste is also accompanied by a not-so-pleasant smell
  • That Lump in Your Throat May Be Acid Reflux
    There is a very common condition called globus pharyngis that is best described as feeling like there is a lump in your throat Though this condition can be caused by many different factors, acid reflux is one of the leading causes of globus pharyngis
  • Managing Acid Reflux Duration Effectively
    If you suffer from heartburn or other GERD symptoms, you know how important it is to be able to shorten the acid reflux duration Though some symptoms can be practically unnoticeable, others can be uncomfortable or even painful
  • Learn GERD Triggers and Avoid Heartburn
    When it comes to preventative action, you need to learn GERD triggers that affect your body the most and cause your symptoms to become aggravated There are many different theories on the cause of acid reflux - but the majority focus on the behaviors and condition of the lower esophageal sphincter (LES - a valve-like muscle which is located at the top of the stomach where the esophagus and the stomach meet)
  • Looking For Relief? Acid Reflux Remedy Options For Children
    GERD can frequently begin as early as infancy, though most infants do stop showing the symptoms as grow into childhood Unfortunately though, a small number of children ranging from 5 to 17 years of age do indeed suffer from GERD and require relief acid reflux remedies can provide
  • Three Unusual Symptoms Heartburn Can Cause
    Although acid reflux is quite common, the range of symptoms heartburn can produce is surprisingly broad, with some symptoms that are easily recognizable, and others that are more unusual and can therefore be difficult to recognize as symptoms caused by heartburn

    If you suspect you may be suffering from symptoms heartburn may have triggered – whether they are common or unusual – it is important that you speak to your doctor for a formal diagnosis
  • Do You Have Non Erosive Reflux or NERD?
    Non erosive reflux disease (NERD) is one of many types of gastroesophageal reflux disease (GERD) Typically speaking GERD causes a condition referred to as esophagitis, which is the slow erosion of the lining of the esophagus
  • Which Option Is Best For Treating Acid Reflux Naturally
    There are a variety of different ways that you can treat Laryngopharyngeal reflux and acid reflux naturally For many people who suffer from frequent acid reflux or gastroesophageal reflux disease (GERD), natural and non-drug remedies are the preferred method for not only treating their symptoms, but also preventing them from recurring
  • The Signs And Symptoms Of Silent Acid Reflux
    Choking often occurs with night time acid reflux, but silent acid reflux can also cause choking, coughing, and other throat related issues Although commonly referred to as silent reflux, the actual term for this particular form of acid reflux is Laryngopahryngeal reflux (LPR)
  • Reducing Acid Reflux And Choking Spells
    Choking can be a very startling and upsetting experience for many acid reflux sufferers, both infants and adults alike The symptom of choking usually occurs at night when a person is sleeping, and choking is what tends to wake the person up who then usually violently coughs to clear their throat and catch their breath
  • What To Do For Acid Reflux At Night
    Acid reflux can strike at any time, with symptoms, such as heartburn usually occurring shortly after eating large meals or when lying down However, did you know that approximately 8 out of 10 heartburn suffers will experience nighttime symptoms
  • Are You Getting Frequent Hiccups? Acid Reflux May Be Why
    If you are experiencing hiccups, acid reflux could be a contributory factor and you may need to find a remedy to find relief from this non-serious, yet distressing symptom

    Hiccups, also called hiccoughs, result when the diaphragm suddenly contracts
  • What Causes Heartburn (Heart Burn)?
    Acid reflux, commonly called heartburn, may be connected with a number of health issues such as IBS, but have you ever wondered what causes heartburn (heart burn) After all, heartburn isn’t the only symptom of acid reflux, so why is it the most frequent symptom associated with it
  • How To Overcome Acid Reflux, IBS And Other GI Problems
    There can be many symptoms associated with acid reflux including heartburn, nausea and a sore throat, but did you know that there is also an acid reflux IBS connection This may sound surprising considering acid reflux is a condition that affects the esophagus, while irritable bowel syndrome (IBS) is a condition that tends to be related to the intestines
  • How To Stop Suffering From Heartburn, Nausea And Weakness
    If your stomach feels queasy and you’re feeling fatigued, you could be suffering from heartburn nausea weakness Although it may seem strange to suffer from nausea or weakness if you have acid reflux or gastroesophageal reflux disease (GERD), you need to remember that there are a number of symptoms related to acid reflux, not just heartburn
  • The Dangers Of Untreated Reflux Acid
    Knowing how to modify your diet to treat and prevent acid reflux is very important if you suffer from gastroesophageal reflux disease (GERD), because long-term and frequent reflux acid can lead to many serious health complications that, in rare cases, can even be life threatening

    What type of problems can occur
  • How Long Will It Take To Heal Acid Reflux?
    It is important to treat your acid reflux before it causes any serious complications However, the type of treatment and how long will it take to heal acid reflux varies from person to person
  • Have You Tried The Acid Reflux Banana Treatment?
    There are different ways to treat acid reflux symptoms, regardless of the cause While some treatments involve the use of medications, other treatments take a more natural approach such as the acid reflux banana treatment
  • How To Adapt Your Diet For Acid Reflux
    Bananas and many other foods are a safe and beneficial part of a diet for acid reflux Unfortunately, the same cannot be said for all foods
  • Is Your Antidepressant And Reflux Disease Linked?
    There could be a link between antidepressant and reflux disease Therefore, if you take antidepressants and are suffering from frequent acid reflux/GERD (gastroesophageal reflux disease), your antidepressant medication could be contributing to the symptoms you are experiencing

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