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  • Why Is Colon Cleansing So Important?
    Colon Cleansing is so vital because the colon is the 'sewage system' of the body The colon deals with the most toxic excretions of the body
  • Hot Flashes In Menopause - 4 Key Natural Treatments
    Hot flashes in menopause are the commonest symptom reported by Western women They are thought to relate to the reduction in oestrogen level which the menopause produces
  • Gymnema Sylvestre And Weight Loss
    Gymnema sylvestre can help those who desire to lose weight It does this in two main ways:

    1
  • Essential Accompaniments To Dr Christopher's Herbal Bowel Formula
    In other articles we have considered the fantastic 'lower bowel tonic' of Dr John Christopher, which is a herbal 'cascara compound' Though it can often work fantastically by itself, it works best if accompanied by other natural supports
  • Dr Christopher's Amazing Colon Cleansing Formula
    When I met Dr Christopher in the early 80's and then trained with him, I was impressed with his gentle approach and by the wonderful cures he had brought about for people with herbs and naturopathy

    The main point he drove home again and again was that of the importance of cleansing the body, and within this, the vital importance of 'FIRST cleansing the COLON'
  • Colon Health And Your Nerves
    The nervous system is closely related to bowel health This can be seen from the fact that if we are nervous - such waiting for an interview - this can easily translate into loose bowels
  • Colon Health And Friendly Bacteria
    'Friendly bacteria', or beneficial bacteria, are essential to good colon, or bowel, health

    A large proportion of a healthy stool consist of millions of bacteria which normally live in the colon
  • Colon Health And Fibre
    Why is Fibre So Essential

    Low fibre in the diet is one reason that constipation and partial constipation is so prevalent in the West ('Partial constipation' is having fewer bowel movements a day than the number of meals eaten
  • Colon Health And Dysbiosis
    Dysbiosis is the imbalance of bacteria in the colon, or bowel, which often leads to bad health The idea of dysbiosis was postulated by Metchinkoff in the nineteenth century
  • Colon Health And Detox
    'First cleanse the colon' is a good guide for the best detox

    The colon is the 'sewage system' of the body and as such can most easily get clogged up with waste matter which putrefies, producing extra toxins
  • Colon Health - 3 Steps To Address Irritable Bowel Syndrome (ibs)
    Irritable bowel syndrome is an unpleasant condition usually involving:
    * Abdominal pain varying form a dull ache to acute cramping
    * Loose bowels or alternating looseness and constipation
    * Abdominal bloating

    Other symptoms sometimes occur including:
    * Nausea
    * Poor appetite
    * Tiredness
    * Backache
    * Bladder symptoms
    * Heartburn
    * Easily feeling full after eating

    Symptoms often come and go with little rhyme or reason; but almost invariably they are related to emotional states and stress
  • Colon Health - 3 Steps To Address Irritable Bowel Syndrome
    'Friendly bacteria', or beneficial bacteria, are essential to good colon, or bowel, health

    A large proportion of a healthy stool consist of millions of bacteria which normally live in the colon
  • Colon Cleansing: The Essential Role Of The Caecum
    Dr Christopher popularized his famous herbal 'Lower Bowel Tonic', also called 'cascara compound' capsules, during the 60's and 70's The great value of this formula was that it quite easily produced 2-3 bowel movements a day for most of its regular users, many of whom had not experienced this for many years
  • 5 Keys To Good Colon Health
    1 Herbal Support for the Colon Muscles
    Many people have constipation or partial constipation
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