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  • Essential Accompaniments To Dr Christopher's Herbal Bowel Formula
    In other articles we have considered the fantastic 'lower bowel tonic' of Dr John Christopher, which is a herbal 'cascara compound' Though it can often work fantastically by itself, it works best if accompanied by other natural supports
  • Gymnema Sylvestre And Weight Loss
    Gymnema sylvestre can help those who desire to lose weight It does this in two main ways:

    1
  • Lifestyle Considerations In Colon Cleansing: Relaxation
    Herbs can certainly help you to stay well We have considered elsewhere the benefits of Dr Christopher's herbal 'cascara compound' formula, which is chosen by very many people
  • Lifestyle Considerations In Colon Cleansing: Diet
    Herbs can help you to stay well; particularly, for the colon, the use of Dr Christopher's herbal 'cascara compound' formula, which is covered in other articles But perhaps the biggest effect on good health is through your daily lifestyle habits
  • Dr Christopher's Amazing Colon Cleansing Formula
    When I met Dr Christopher in the early 80's and then trained with him, I was impressed with his gentle approach and by the wonderful cures he had brought about for people with herbs and naturopathy

    The main point he drove home again and again was that of the importance of cleansing the body, and within this, the vital importance of 'FIRST cleansing the COLON'
  • Colon Cleansing: The Essential Role Of The Caecum
    Dr Christopher popularized his famous herbal 'Lower Bowel Tonic', also called 'cascara compound' capsules, during the 60's and 70's The great value of this formula was that it quite easily produced 2-3 bowel movements a day for most of its regular users, many of whom had not experienced this for many years
  • Colon Health And Your Nerves
    The nervous system is closely related to bowel health This can be seen from the fact that if we are nervous - such waiting for an interview - this can easily translate into loose bowels
  • Colon Health - 3 Steps To Address Irritable Bowel Syndrome
    'Friendly bacteria', or beneficial bacteria, are essential to good colon, or bowel, health

    A large proportion of a healthy stool consist of millions of bacteria which normally live in the colon
  • Colon Health And Friendly Bacteria
    'Friendly bacteria', or beneficial bacteria, are essential to good colon, or bowel, health

    A large proportion of a healthy stool consist of millions of bacteria which normally live in the colon
  • Colon Health - 3 Steps To Address Irritable Bowel Syndrome (ibs)
    Irritable bowel syndrome is an unpleasant condition usually involving:
    * Abdominal pain varying form a dull ache to acute cramping
    * Loose bowels or alternating looseness and constipation
    * Abdominal bloating

    Other symptoms sometimes occur including:
    * Nausea
    * Poor appetite
    * Tiredness
    * Backache
    * Bladder symptoms
    * Heartburn
    * Easily feeling full after eating

    Symptoms often come and go with little rhyme or reason; but almost invariably they are related to emotional states and stress
  • Why Is Colon Cleansing So Important?
    Colon Cleansing is so vital because the colon is the 'sewage system' of the body The colon deals with the most toxic excretions of the body
  • Colon Health And Detox
    'First cleanse the colon' is a good guide for the best detox

    The colon is the 'sewage system' of the body and as such can most easily get clogged up with waste matter which putrefies, producing extra toxins
  • Colon Health And Dysbiosis
    Dysbiosis is the imbalance of bacteria in the colon, or bowel, which often leads to bad health The idea of dysbiosis was postulated by Metchinkoff in the nineteenth century
  • Colon Health And Fibre
    Why is Fibre So Essential

    Low fibre in the diet is one reason that constipation and partial constipation is so prevalent in the West ('Partial constipation' is having fewer bowel movements a day than the number of meals eaten
  • 5 Keys To Good Colon Health
    1 Herbal Support for the Colon Muscles
    Many people have constipation or partial constipation
  • Gingko And Menopause - 4 Symptoms It Can Help
    Ginkgo biloba is often helpful in menopause as well as a variety of other health situations Ginkgo, or gingko as it is sometimes spelled, is very safe
  • Hot Flashes - What Are They
    Hot flashes, or hot flushes, are the commonest menopause symptom reported Although hot flashes are experienced by many women -- around 70-80% of those in menopause -- not every woman in menopause experiences hot flashes
  • Ginkgo And Memory In Menopause
    Poor memory in menopause is one condition for which ginkgo biloba is well worth trying

    In Germany ginkgo biloba is one of the top selling products among all medicines -- not just herbs
  • Hot Flashes In Menopause - 4 Key Natural Treatments
    Hot flashes in menopause are the commonest symptom reported by Western women They are thought to relate to the reduction in oestrogen level which the menopause produces
  • Dong Quai - For Menopause And Menstruation
    Dong quai, Angelica sinensis, is also known as dang gui in Traditional Chinese Medicine (TCM) In its native country, China, dong quai sells almost as much as the best selling herb, licorice
  • 4 Natural Remedies For Menopause
    Natural Remedies Are Great For Treating Menopause

    Natural remedies for menopause include using all natural approaches such as diet, exercise, relaxation and herbs and other natural therapies If you have a strong commitment to dealing with menopause symptoms, these approaches will work very well to counteract them
  • Agnus Castus - Growing Characteristics And Uses For PMT (PMS) And Menopause
    The growing characteristics of agnus castus favour Mediterranean areas where is can be seen growing wild and is also cultivated It can also be found growing in the UK, though it is not found often
  • Menopause And Stress - 4 Methods To Deal With It
    Stress influences most menopause symptoms This article looks at 4 ways to deal with stress which, if practiced diligently, will help to reduce the unpleasant effects menopause symptoms produce
  • Menopause And Exercise - 6 Great Reasons To Do It
    Exercise Can Help Menopause

    Regular, vigorous exercise at menopause time can help reduce many of the commonest symptoms of menopause It will also help deal with heart disease and osteoporosis
  • Menopause Symptoms - 17 Key Indications
    What Is Menopause

    As the menopause approaches, there is a decrease in estrogen production by the body

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