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Hey, Mum... Relax! As a busy new mum with a small baby to look after it may seem impossible to get that little bit of ‘me-time’ So to celebrate Mother’s Day (which we think is every day Healthy Lifestyle Changes For Busy Mums The holiday season is full of temptation to indulge in the celebrations and it’s easy to give in and forget about health and fitness until the New Year Why not get a head start in order to get into that party dress and avoid that uncomfortable time when those around you are touting their New Years Resolutions to “give up junk food” “join a gym,” “lose 10lbs” Post-Natal Rituals It’s day three after giving birth to my daughter Alana With my newborn tucked up in a sling and under-eye bags the size of suitcases, I am in a supermarket wondering what to get for dinner

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