- Benefits Of Meditation For Individuals And For Society As A Whole
How is Meditation Used Today
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons - Ensuring Sufficient Blood Flow To The Brain
Why This is Important
All physical and emotional states depend on a well functioning and rejuvenated brain The blood flow to our brain brings oxygen, nutrients, hormones, antibodies and as it leaves removes toxins and waste products of cell metabolism - High Blood Pressure - Natural Solutions
Some of the Causes of High Blood Pressure
Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem According to modern medicine some of the basic causes of high blood pressure are:
1 - Fear, Jealousy, Suppression & Rebellion
Valery is not very sure of herself as woman She doubts whether a man can stay interested in her for a long period of time - Protecting Our Spiritual Sapling
When we plant a young tree sapling, we need to protect it from the various dangers to its safe survival One danger is the lack of water - Relationship Conflicts - Part 3
CLEANLINESS AND ORDER vs FREEDOM AND RELAXATION
Anna and George have been married for a number of years - Relationship Conflicts - Part 1
Here I will mention some of the major conflicts I have noticed in counseling relationship partners and families over the years You may find a little of yourself in some of these descriptions - Relationship Conflicts - Part 4
CONTROL vs FLOW
Each person, in his attempt to find security, affirmation, happiness and harmony in his life, searches for ways in which he can most effectively create the world he desires - Relationship Conflicts - Part 2
"WE NEED TO SPEAK" vs "LEAVE ME ALONE"
Some people solve their problems by talking; others by retreating into themselves - Spiritual Weight Lifting
When we want to strengthen our muscles we lift weights During this process our muscles become stronger in response to the need to cope with the strain, which is put on them - Dealing With Emotional Pain
(Hurt - Bitterness - Injustice - Abused – Pain)
We feel emotional pain when we do not get what we want, need, or expect We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain - Overcoming Anxiety
In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony
This process can be divided into six basic steps:
1 - Relationships And Life’s Lessons
When we do not get what we want from our relationships, we often feel hurt, abused, rejected, disappointed, bitter and angry
We then have a choice to remain in our negativity or seek to use this as an opportunity for learning more about ourselves and contacting a deeper source of security, self-worth, inner fulfillment and love within ourselves - Learning To Love Ourselves
Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone - A Nature Meditation
You are sitting by a quietly flowing stream in the countryside It is spring and life is green and moist - Super Woman
Situations & Lessons Series
Katherine is very conscientious, a hard worker and reliable in all cases
At work and at home, she can be depended on to get things done - Self Suppression
Anna does whatever she is asked to do even when she doesn’t want to do it
Feeling mistreated, she grumbles, complains and bursts out in anger every so often because of her accumulated resentment - Differing Sexual Needs
Life Situations and Lessons Series
Fanny lost her desire for sexual contact early in her marriage
This has become a serious problem for her husband Dennis - The Roles Of Parent, Savior, Teacher And Super-responsible
You may see someone you know in Anthony – perhaps even yourself
Anthony plays the role of "the savior - Create Happiness With A Positive Life Outlook
The mind is the molder of our personal and communal world
Every event we perceive through our senses is analyzed, evaluated and registered in the mind as pleasant, unpleasant or neutral - Sprouting For Health And Economy
Sprouts are rapidly becoming popular all over the world as people are seeking a healthy and economic source of food A handful of seeds can sprout into enough "live food" to provide balanced nutrition for a number of meals - What Is Meditation?
Meditation can be described in hundreds of ways Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution - Self-acceptance And Self-improvement
The first grader
Perhaps the example of children in grade school will help us to understand this These children in the first grade do not reject themselves because they are not in a higher grade, or because they do not know as much, or are not as capable as those children in the higher grades - How We Create Our Personal Reality
In order to be able to love purely and steadily we need to understand how our reality is created A major obstacle to pure and steady love is our confusion about who is responsible for what happens to us and how we feel about it This confusion is caused by two mistaken perceptions:
1 - Breathing Problems - Natural Solutions
Breathing difficulties can seriously handicap our ability to function and enjoy life Air is our most vital source of energy and vitality - Keeping Our Energy High And Harmonious
The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy - Truths Which Aid Forgiveness
Some truths which will help us forgive others are (some are based on various spiritual beliefs or Christian concepts which might not be acceptable to you or the subject):
1 All happens according to a divine plan which brings me exactly what I need at every stage of my evolutionary process in order to learn the next lesson - Manifesting Our Inner Potential
Self Limiting Elephants
Elephants born in captivity are restrained by a chain that attaches one leg to a metal spike driven into the ground This prevents them from roaming - Understanding The Sexes - Part 2
UNDERSTANDING NEEDS
We need to understand each other, to put ourselves in the other’s shoes and realize from within how the other feels This will allow us to not take personally the other’s behavior, realizing that it is a result of the other’s inner needs and not an attempt to hurt us - Eight Step Process For Manifesting Goals And Inner Potential
We all have an inherent need to grow, evolve and manifest ever greater realities This is basic to our happiness and feelings of self-acceptance and self-contentment
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