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Robert Najemy's Articles in Self Help

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  • Benefits Of Meditation For Individuals And For Society As A Whole
    How is Meditation Used Today

    People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons
  • Dealing With Emotional Pain
    (Hurt - Bitterness - Injustice - Abused – Pain)

    We feel emotional pain when we do not get what we want, need, or expect We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain
  • Learning To Love Ourselves
    Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone
  • A Nature Meditation
    You are sitting by a quietly flowing stream in the countryside It is spring and life is green and moist
  • Create Happiness With A Positive Life Outlook
    The mind is the molder of our personal and communal world

    Every event we perceive through our senses is analyzed, evaluated and registered in the mind as pleasant, unpleasant or neutral
  • What Is Meditation?
    Meditation can be described in hundreds of ways Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution
  • Self-acceptance And Self-improvement
    The first grader

    Perhaps the example of children in grade school will help us to understand this These children in the first grade do not reject themselves because they are not in a higher grade, or because they do not know as much, or are not as capable as those children in the higher grades
  • How We Create Our Personal Reality
    In order to be able to love purely and steadily we need to understand how our reality is created A major obstacle to pure and steady love is our confusion about who is responsible for what happens to us and how we feel about it This confusion is caused by two mistaken perceptions:

    1
  • Breathing Problems - Natural Solutions
    Breathing difficulties can seriously handicap our ability to function and enjoy life Air is our most vital source of energy and vitality
  • Keeping Our Energy High And Harmonious
    The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy
  • Truths Which Aid Forgiveness
    Some truths which will help us forgive others are (some are based on various spiritual beliefs or Christian concepts which might not be acceptable to you or the subject):

    1 All happens according to a divine plan which brings me exactly what I need at every stage of my evolutionary process in order to learn the next lesson
  • Manifesting Our Inner Potential
    Self Limiting Elephants

    Elephants born in captivity are restrained by a chain that attaches one leg to a metal spike driven into the ground This prevents them from roaming
  • Eight Step Process For Manifesting Goals And Inner Potential
    We all have an inherent need to grow, evolve and manifest ever greater realities This is basic to our happiness and feelings of self-acceptance and self-contentment
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