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Willie Jones's Articles in Wellness, Fitness and Diet

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  • Nitrate Verses Nitrite, How They Affect You!
    Nitrates/nitrite is of the same family They are both used to cure meats but nitrites are easier to work with than nitrates
  • Liver Function and Detox For Health
    The liver is a reddish brown organ weighing in at about 3 to 5 lbs, resides under the diaphragm on the right hand side of the body, and has many functions
  • Sunshine, You Need it and Here’s Why!
    Over the last decade in particular we have been taught that the sun is something we need to avoid like the plague and that we need to slather the sunscreen all over to protect our skin

    Hold on, not so fast
  • Hair Types, Which One Are You?
    If you are like most people you will likely notice a person’s hair and style on first impression We also notice if a person has thin or thick hair, curly, wavy or straight hair
  • Resveratrol, The Fountain of Youth? Quite Possibly!
    It has long been somewhat of a mystery as to why the French could eat a high fat, high calorie diet and have a lower incidence of heart disease and live long healthy lives It was known that wine had something to do with it but over the last couple of years, compliments of Dr Sinclair of the Harvard Medical Center and Rafael De Cabo Phd
  • Lymphatic Massage For Beauty Inside As Well as Out!
    When a family member of mine was diagnosed with lymphoma, a large marble sized rock hard lump in the neck, it was such a shock The difficult part after that was trying to figure out the best course of action
  • Ingredients in Hair Care Products, The Good the Bad & The Ugly
    If you can read and understand what all the ingredients are in your shampoo and conditioner bottles then congratulations You are one of a very small percentage of people who can do this
  • Hair Thinning Dilemma! You Can Take Charge
    While it is true that genetics play a role in hair thinning and hair loss, less understood is improper hair hygiene, which can also contribute to hair loss

    - Do you have dandruff
  • Can Eating These Organic Foods Assist in Re-growing Thinning Hair?
    Hair loss for men and women can be devastating to your confidence and sociability Women especially can experience much anguish over thinning hair
  • Hemp Seeds, One of the Ways to Rebalance and Detox Your Body
    Unless you live in a pesticide and chemical free environment and eat only 100% organic, there is an excellent chance that your body is overburdened, nutrient deficient and headed toward obesity and long term problems North America in particular has been lulled by the food industry to eat supposedly safe, processed, packaged and canned foods
  • A Healthy Detox Recipe For All Ages
    Go to any grocery store and you will see aisle after aisle of heavily processed foods The idea was to preserve foods to feed the ever growing mass public
  • Can’t Lose Weight No Matter What You Do? It Could Be MSG!
    I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and I not only to be addicted to it, but makes us fat They do this by adding MSG to just about everything we eat
  • Trying To Lose Weight? Forget About It, Unless You Stop Eating This!
    I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and I not only to be addicted to it, but makes us fat They do this by adding MSG to just about everything we eat
  • What's Hiding In Your Food!
    So, your pantry is stocked with its packages, cans, oils and spices Your fridge is full of meat, fruit and vegetables
  • Detox Foot Baths, They Worked For Me
    Detox foot baths have become popular in the last few years, and as always with something new, someone’s going come up with an opposing opinion on it We are now starting to see some negative articles on the subject as I expected would happen
  • What’s In Your Pepper?
    Black pepper comes from an evergreen vine that was discovered many centuries ago in India It was so highly prized that only the wealthiest had access to it
  • Organic Versus Natural, How To Tell The Difference!
    With our increasingly toxic environment, more and more people are opting for organic food But unless you really understand the labels on food you may not be getting the real deal
  • Tired, Headaches, Irritable, Aches And Pains? It Could Be Candida!
    Many people suffer from a host of symptoms but are told by Drs that they can’t find anything wrong with them or are misdiagnosed and put on treatments that are not working for them
  • This Invisible Item Can Give You Greater Health Benefits
    An abundance of this item creates a sense of well being and a lack of it can make us feel lethargic, depressed or moody What are we talking about
  • A Foot Massage… The Ultimate Foreplay
    Who doesn’t love a good foot massage Done right, it’s one of life’s great pleasures
  • Burn Off The Belly Fat With These Four Common Spices!
    Spices, we all have them in our cupboards, but for most people, we think of them in terms of flavor enhancers only Most of us think we get our nutrition from meat, vegetables and fruit
  • Ionic Foot Baths, More Than Just A Detox … This Is My Story
    When I first started using the ionic foot bath a few years ago there were only a few websites that sold them Now if you look online, you’ll see pages and pages of them
  • Detox And Cleanse And As Bonus… Reduce Belly Fat
    It is very unfortunate that we live in a time where man has polluted the earth enough that despite all our efforts to be healthy, we are in a position now where we need to take responsibility for ourselves, family and friends Agriculture and manufacturing companies are not going to stop using pesticides and preservatives so it is up to you to take charge of your health
  • Try Using These Cooking Oils For The Best Health Results
    Many people have been led to believe that fat is bad for you, and that may be the case for some cooking oils The purpose of this article is to get you up to speed on the good oils and what their health benefits are, because the truth is, your body needs it
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