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  • Body Beautiful
    Cancer has a significant impact on the Australian community and affects millions of families and their loved ones each year According to Cancer Australia, at current incidence rates, one in three men and one in four women in Australia will develop cancer by the age of 75
  • Fructose Malabsorption
    Are you one of the three to five million Australians who suffer Irritable Bowel Syndrome

    If so, chances are you are also a sugar malabsorber
  • Your ‘How To’ Guide to FITNESS
    How to run marathon

    All runners are unique, but for typical novice runners a period of 16 weeks training will be needed A gradual increase of both speed and distance is important, as this will prevent overuse injuries such as shin splints
  • 20 Ways to Overcome Emotional Eating
    Do you find the minute you’re at home alone you reach for the chocolate bars or tub of ice-cream When things get stressful at work do you find yourself eating more take away and comfort food
  • I Was Given TWO YEARS To LIFE
    Diagnosed with cancer as a teenager, Zoё Szypillo 23, didn’t thin she’d get to her 17th birthday
  • Hot Hair
    This spring’s grooviest dos may look elaborate, but they’re so simple, even we could manage them

    Bad news for fans of low maintenance: the all-day, all-night bed head we’ve been sporting recently has had its day
  • Dedicated Diet Club
    We find out how our dedicated dieters art doing on their plans from Tesco Diets – and smooth out their weight-loss niggles

    The GYM HATER

    It can be difficult to squeeze in workouts – but Tesco Diets helps make it easier to find the time to keep fit NAME: GENEVIEVE WESTOBY, AGE: 26, ORIGINAL DRESS SIZE: 14

    “With the GI plan, I get to eat more than I normally would, which seems too good to be true
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